Japanese nutrition for weight loss for 14 days: full menu for every day, table

The Japanese diet for 14 days is one of the weight loss developed by specialists.It contains a short list of products, has a simple menu and effective technology that is easy to implement at home.

A diet from a strict nutrition for every day requires mandatory fulfillment of several conditions: disciplined nutrition, exclusion of prohibited food and regular plenty of drink.The finished table can be printed and hanging on the wall.

The duration of the diet is 13 or 14 days.The popularity of the Japanese diet is explained by excellent results and a long effect: in 2 weeks you can get rid of up to 10 kilograms of overweight with the correct approach.

Japanese diet for 14 days: The principle of weight loss

The whole essence of Japanese diet is expressed in a few words: low calorie, protein with a minimal amount of salt.Accordingly, thanks to these three basics of weight loss, the weight is started:

• Protein is able to improve thermal production that accelerates the metabolism that promotes weight loss.
• Due to the salt restriction in the diet, excess liquid is removed from tissues, eliminated edema, the pressure normalized;
• A minimal number of calories enters the body.Therefore he has to activate his own reserves;
• A lot of energy is spent on the assimilation of protein products that include burning fat layers.

Diet is suitable for people in every weight category.If you have to reset 4-5 kg, it is enough to sit on it for a week.If all 10 kg, the 14-day option already comes to rescue.

In the absence of contraindications and good well -being, you can stretch it for a month, as it contains fats (vegetable oil) and carbohydrates (rice) in addition to proteins.

For Europeans, around 30 different products appear on the table for a week.The Japanese believe that nutrition should be more diverse: their weekly menu has more than 100.

Japanese nutrition for 14 days - briefly about the main thing:

The most effective diet for fast weight loss is a Japanese diet.Only Ducan's diet can be worn, but they have a difference in the long run: If the Japanese only last two weeks, Dukan's diet will attract for months when all stages are carried out.

• Features: Low Calory Protein Diet, Strict, requires a preliminary psychological mood;
• Cost: Low (not more than 2,000 rubles throughout the diet);
• Duration: 14 days;
• Recommended frequency: not more than 2 times a year;
• The result of the Japanese diet: minus 5-10 kg;
• Additional effect: long -term preservation of the result (subject to the right exit from nutrition).

The Japanese diet is not suitable for pregnant women, feeding, gastritis and ulcers as well as people with liver and kidney diseases, cardiological diseases.Before you start a diet, you need to consult your doctor!

Japanese nutrition for 14 days: The main principles of nutritional food

The Japanese diet was developed about 15 years ago.During this time, many people who want to lose weight appreciated their effectiveness.The Japanese diet implies a salt -free diet with a significant decrease in carbohydrates.

A characteristic feature is three meals a day and a large amount of liquid.This diet is suitable for people between the ages of 18 and 40 and has no gender, which means that it is approved for both female and male.

The basic rules for the use of nutrition are:

1. It is necessary to monitor the consumption of a large amount of pure water.
2. Fish can not only be eaten in cooked shape;
3. In most cases of rice, legumes, there are no restrictions on using grain;
4. The use of cabbage and other vegetables is allowed;
5. It is strictly forbidden to use simple carbohydrates every 14 days.
6. Only recommended products have to be used when cooking dishes.
7. It is permitted to use morning coffee without sugar.
8. It is forbidden to change the days of nutrition to places: On the fifth day, you only have to eat those dishes registered on this day.
9. When preparing dishes, the beef remains primarily, although it is permissible to use chicken meat without skin.

"Japanese" is based on a decrease in the daily calorie content and the rejection of carbohydrates, especially fast.Nutrition implies the rejection of salt, fat and smoked foods.Alcohol, juices, soda and fast food are contraindicated.

The strict adherence to these tips leads to the acceleration of the metabolism, which is why excess fat deposits are burned and processed into energy.The Japanese diet is part of the protein class.The basis of the diet are chicken eggs, rabbit meat and chicken, fish and some dairy products.

Of carbohydrates, only some vegetables are allowed to eat in small quantities.A prerequisite is the normalization of the water balance.In addition to the fact that losing weight has to drink at least 2 liters of clean water, green tea, coffee or chicory must also be included in the menu.

The basic principles of the right nutrition:

1. Individual choice of a Japanese diet: 7 and 14 days.With a small amount of overweight, it is sufficient to adhere to the diet for 7 days.With a heavy bust, the Japanese diet should be observed for 14 days.Reviews show that in the first case the weight loss in the second - up to 10 kg will be around 6 kg.
2. Clear compliance with nutrition - the proposed products cannot be alternatively changed.You can only use tomato juice instead of a tomato instead of spinach - white cabbage;
3. Lack of sugar - under a categorical ban, all sweet products, butter and flour products, honey;
4. A gradual input and output from the Japanese diet.The results are less noticeable among those who make this diet from a different diet.And it is clearly visible if the preliminary diet was not dietary.With a good diet on the evening before the Japanese, you should arrange a fasting day (kefir or apple) or at least make a slight dinner (slightly cooked brown rice with fresh vegetable salad).When leaving, everyday products should gradually be introduced about 1 per week.
5. The lack of salt - the sleepless Japanese diet aims to remove excess liquid out of the body, which requires up to 30% of the overweight.
6. The ban on the deadlines exceeds.Diet nutrition cannot take longer than 14 days due to the risk of the body.
7. A sufficient fluid volume - you should drink 2 liters of still water during the day.Tea (you can drink green) and coffee is not included in this volume.
8. The clear compliance with the sequence is the Japanese diet, the menu of which is developed with the aim of grading the weight and the long -term preservation of the result, does not tolerate changes in the proposed diet.You cannot reorganize the days and the menu with breakfast, lunch and dinner.

The advantages and disadvantages of Japanese nutrition for 14 days

The advantages of Japanese nutrition:

• The risk of cardiovascular diseases is reduced (also due to a decrease in salt in diet);
• Persistent results with the correct output of the nutrition (i.e. you will not absorb kilograms again);
• The availability of products prescribed in the menu is the lack of exotic.
• The minimum salt consumption reduces swelling;
• After losing weight, protein products do not leave the discontinuation and stretch;
• You can use various methods for preparing dishes: not only for steam, for extinguishing or cooking - you can even fry them without excluding vegetable oil from the diet.
• Plant food supplies the body with the necessary vitamins and trace elements.
• Significant weight loss.

Disadvantages of Japanese nutrition:

• The three-time diet without snacks does not correspond to the principles of a healthy weight loss if food grinding times are prescribed 5-6 times a day.
• Many contraindications;
• The frequency of using a diet is only 1 time every six months;
• The average daily calorie content of the diet is only 800 kcal, which harms those who are used to physical and mental activities.
• The body's dehydration is possible;
• Every morning you have to start with a cup of black coffee on an empty stomach, which does not withstand every heart and stomach.
• The wrong exit from nutrition is affected with a rapid weight gain.
• The diet is not completely balanced because there is a significant distortion to proteins to the disadvantage of carbohydrates and fats.
• For this reason, many begin at the end of the hunger strike dizziness, performance, drowsiness and weakness can be felt.

Japanese shopping list for 14 days

1. Fresh chicken eggs - 2 dozen;
2. Chicken fillet - 1 kg;
3. Fresh Carrot-2-3 kg;
4. Tomato juice - 1 L.;
5. First coffee in grain or floor - 1 pack;
6. White cabbage - 2 medium -sized fork;
7. Fruits (with the exception of bananas and grapes) - 1 kg.in total;
8. Selected lemons - 2 PCs.;
9. Sea fish fillet - 2 kg;
10. Zucchini, aubergine - 1 kg.in total;
11. Kefir - 1 l.(Buy fresh, not in stock for the future!);
12. Lean beef, pulp - 1 kg;
13. Olive oil of the first cold spin - 500 ml;
14. Green tea of your favorite variety (without additives and flavors) - 1 pack.

Forbidden food for Japanese nutrition

In Japanese nutrition, you cannot consume products such as:

• Alcohol and every soda water;
• Bake of white flour;
• Semi -finals products and fast dishes;
• Confectionery;
• Salt;
• Fats of meat and fish;
• Bananas, grapes, persimon;
• Sugar;
• Strength -containing vegetables;
• Saucen, spices and other spices;
• Honey.

Japanese sleepless diet for 14 days: a list of permissible products

Dishes made of fish or animal meat with a side dish are very popular and many consume them every day.It is mentally difficult for humans to give up spices, especially salt, and various sweets in the form of cheeks, confectionery and sweets.

Forcing yourself a week or two to forget delicacies is a problem.Maybe it is worth "cleaning" your body and temporarily switching to the right nutrition without salt?

Allowed products to lose weight in the Japanese:

• Sukhairi made of dark bread;
• Kefir or yogurt, preferably homemade natural;
• Tomato juice, it is advisable to use homemade or bought with a cellulator.The usual packaged juice in its composition has salt that is prohibited;
• The cheese is solid low -fat;
• Natural coffee;
• Sea fish, beef, chicken meat, cooked or steamed;
• Chicken or quail eggs in raw or cooked form (hard cooking);
• Zucchini, eggplant, past when fried in oil;
• Unsweetened fruits, mostly apples, pears, citrus fruits;
• Green tea without additives or flavors;
• Mineral or cleaned water without gas;
• Lemon that can be added to improve the taste;
• Vegetable oil - olives or not sophisticated sunflower;
• Fruits: cherries, apples, kiwi, citrus fruits, pear, plum;
• Fresh vegetables: cabbage and carrots in cheese and cooked shape.You can use it in a whole in pieces or chopped or grated.

Products and spices that are not included in this list are regarded as prohibited.Such fruits such as grapes and banana are also prohibited.

Lemonades, juices, soda, alcohol of a fortress are prohibited from drinks.Categorical taboo on different sauces, spices, marinades.

Japanese diet for 14 days: full menu

The Japanese diet is 14 days menu for every day and the program is currently popular in the world.It attracts people with low costs, while the diet is only two weeks.

A noticeable result after the term after the correct termination of the nutrition.Unfortunately, you have to overcome a two -week diet that you really have to go through Samurai tests.

The first day.

• Breakfast: coffee without sugar and milk;
• Lunch: 2 cooked eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
• Dinner: 200 g.Cooked or fried fish.

The second day.

• Breakfast: a piece of rye bread and coffee without sugar;
• Lunch: 200 g.Cooked or fried fish with boiled cabbage and vegetable oil;
• Dinner: 100 g.Cooked beef and a glass of kefir.

The third day.

• Breakfast: a piece of rye bread, dried in a toaster or fresh galetm without additives, coffee without sugar;
• Lunch: zucchini or eggplants in vegetable oil fried in a lot of fried;
• Dinner: 200 g.Wared cooked beef, raw cabbage in vegetable oil and 2 cooked eggs.

The fourth day.

• Breakfast: a small fresh carrot with the juice of a lemon;
• Lunch: 200 g.Cooked or fried fish and a glass of tomato juice;
• Dinner: 200 g.All fruits.

Fifth day.

• Breakfast: a small fresh carrot with the juice of a lemon;
• Lunch: cooked fish and a glass of tomato juice;
• Dinner: 200 g.All fruits.

Sixth day.

• Breakfast: coffee without sugar;
• Lunch: unaltered cooked chicken 500 g with a salad made of fresh cabbage and carrots in vegetable oil;
• Dinner: fresh carrot with small size and 2 cooked eggs.

Seventh day.

• Breakfast: green tea;
• Lunch: 200 g.Cooked beef;
• Dinner: 200 g.Fruits or 200 g.Cooked or fried fish or 2 eggs with fresh carrots in vegetable oil or cooked beef and 1 glass of kefir.

Eighth day.

• Breakfast: coffee without sugar;
• Lunch: 500 g.Cooked chicken without salt and a lettuce made of carrots and cabbage in vegetable oil;
• Dinner: fresh little carrot with vegetable oil and 2 cooked eggs.

Ninth day.

• Breakfast: medium carrots with lemon juice;
• Lunch: 200 g.Cooked or fried fish and a glass of tomato juice;
• Dinner: 200 g.All fruits.

Tenth day.

• Breakfast: coffee without sugar;
• Lunch: 50 g of cheese, 3 small carrots in vegetable oil and 1 cooked egg;
• Dinner: 200 g.All fruits.

The eleventh day.

• Breakfast: coffee without sugar and a piece of rye bread;
• Lunch: zucchini or eggplants in vegetable oil fried in a lot of fried;
• Dinner: 200 g.Cooked beef without salt, 2 cooked eggs and fresh cabbage in vegetable oil.

Twelfth day.

• Breakfast: coffee without sugar and a piece of rye bread;
• Lunch: 200 g.Cooked or fried fish with fresh cabbage in vegetable oil;
• Dinner: 100 g.Kocher nonsense and a glass of kefir.

The thirteenth day.

• Breakfast: coffee without sugar;
• Lunch: 2 cooked eggs, boiled cabbage in vegetable oil and a glass of tomato juice;
• Dinner: 200 g.Cooked or fried fish in vegetable oil.

Fourteen day.

• Breakfast: coffee without sugar;
• Lunch: cooked or fried fish 200 g, fresh cabbage with olive oil;
• Dinner: 200 g.Cooked beef, glass kefir.

Japanese diet 14 days: table

In the network you will find several options for the Japanese diet menu for 14 days, each of which is described in detail for the day.One of them comprises the following types of breakfast, lunch and dinner in the form of a table for every day (14 days).

Go out of Japanese nutrition

The first week of leaving the Japanese diet is an extremely important time.At this point, the body continues to lose weight and adapts to new parameters.It is therefore important not to fall on food, but to slowly insert the usual products into nutrition.You should only be natural.

In order for the result to be determined, the diet should be gradually.The exit time should take twice as long.The duration of the 14-day Japanese diet should take at least 28 days.That is 4 weeks:

• Food fractional (5-6 times a day);
• For breakfast, use grain that are prepared on the water (buckwheat, oatmeal, rice) and omeletts.Their one -time part should be approximately 200 g;
• Replace the fruit food with a complete meal of vegetables and proteins (e.g. 200 g. Vegetables stew and chicken schnitzel, steamed);
• Gradually add salt to food: at the beginning of the release, do not consume more than 5 g.Salt per day;
• Do not reduce the amount of protein food;
• During the day you have to make 2-3 snacks from suction milk products and fruits.
• In the first week, gradually increase the portions of meat and fish dishes that are consumed by 50 g, 100 g.

An estimated menu for leaving the Japanese diet for 2 weeks:

Day 1-3.

• Breakfast: omle of 2 eggs and 150 ml. Milk (2.5% fat content), 1 bread, black coffee;
• Lunch: 200 g.Cooked beef or 200 g.Baked cod, 100 g.Fresh vegetables;
• Dinner: 100 g.House cheese (5% fat) or 250 ml. Kefira (2.5% fat) and 1 apple.

Day 4-6.

• Breakfast: 200 g.Oat porridge on water (without sugar and oil);
• Snack: 1 orange, 1 kiwi;
• Lunch: 200 g.Baked chicken breast, 100 g.Fresh vegetables (cabbage, carrots, pepper);
• Dinner: 200 g.Brave shrimp or 150 g.House cheese (7% fat), 1 cucumber.

Day 7-10.

• Breakfast: 200 g.Oat porridge on water without sugar and oil, 2 toast (20 g for 20);
• Snack: 1 fruit;
• Lunch: 200 g.Vegetable soup, 100 g.Cooked beef;
• Snack: 100 g.Natural yogurt;
• Dinner: 200 g.Baked chicken breast, 150 g.Every vegetable steamed.

Day 11-14.

• Breakfast: 200 g.Break with nuts, dried fruits and honey (no more than the 1st teaspoon), 2 toast (20 g each);
• Snack: 1 fruit, 100 g.Natural yogurt or cottage cheese (5% fat);
• Lunch: 200 g.Each soup on a fat -free chicken broth, 150 g.Cooked chicken breast, 2 fresh cucumbers;
• Snack: 1 fruit or 150 g.Natural yogurt;
• Dinner: 200 g.Brave mussels, 150 g.Vegetable pot;
• Snack: 200 ml. Kefir (2.5% fat content).

Samurai rules of Japanese nutrition

The main recommendations for compliance with the Japanese weight loss method:

1. Follow the menu strictly and do not change the products.Do not minimize the number of ingredients specified in the menu and avoid breaks and deviations from it.
2. Leave the limited diet smoothly and try not to return to harmful products.
3. Drink a sufficient amount of clean water without gases with room temperature when you lose weight.Water conveys a feeling of saturation and ensures the withdrawal of toxins and harmful substances.
4. Eat at the latest two hours before going to bed;
5. After waking up on an empty stomach, drink 200 ml. Water to improve metabolism;
6. If you don't like most permissible products, do not do without nutrition.
7. When weakness, migraines and smoke in the body stop immediately watching this diet.

3 popular recipe for Japanese diet dishes

In order to tolerate the diet as easier as possible, we recommend that you take over several recipes for dishes with which you can withstand this marathon of losing weight until the end of the end.Don't forget that you have to give up salt completely.

Recipe 1. Baked fish.

This dish is suitable for every diet option.

Ingredients:

• Cod Filet - 300 g;
• Zucchini - 100 g;
• Soy sauce - 50 ml.

Preparation method:

1. Cut the fillet in large parts;
2. Grind into the sauce for 3 hours;
3. Cut the zucchini with circles.Leave for half an hour, let the juice drain;
4. Place the fish in the sleeve, zucchini on it;
5. Pour the rest of the marinade;
6. If you tie the sleeve together, make several punctures in it;
7. Bake in the oven for half an hour, heated to 180 ° C. Bon appetite!

Recipe 2. Coal salad cooked.

This dish is one of the most important in Japanese nutrition.

Ingredients:

• White cabbage - 200 g;
• Green peas - 30 g;
• Vegetable oil - 30 ml;
• Parsley - taste;
• To taste dill.

Preparation method:

1. Cook the cabbage leaves into a soft condition (30 minutes);
2. Cool them;
3. Chop small stripes;
4. Mix with butter, peas and chopped herbs.Bon appetite!

Recipe 3. Diet soup.

The recipe is ideal for sleepless or rice options.

Ingredients:

• Pipli -Filet - 300 g;
• Water - 1.5 L.;
• Ei - 1 STC.;
• Onions - 1 PC.;
• Sea animal - 150 g;
• Soy sauce - 50 ml;
• Rice - 100 g.

Preparation method:

1. Grind the onion, marine in the sauce for 3 hours;
2. Cook the rice until you are half cooked, add fish, hack from pieces, cook until it is cooked.
3. Cut the sea cabbage, add the soup;
4. Lowered onions to take it there, but without marinade;
5. The confused egg is slowly poured into the soup with a thin stream, constantly stirring;
6. Take out of the stove immediately;
7. You can serve both cold and hot.Bon appetite!

The Japanese diet enables roast as a kind of cooking, but we do not offer the corresponding recipes because steam, cooking and steamed dishes contribute to much faster weight loss.

Japanese dinner.In the evening, the Japanese can eat dishes such as Fourikake (dried mixture), seatang, red fish, miso soup, salad, subdued vegetables and green tea.

Japanese nutrition: contraindications

The Japanese method is designed for people without health problems.In the presence of serious illnesses, it is better to give up the idea of "sitting" on hard diet.

We list the main contrasts:

• Inflammation processes;
• Gastric diseases (gastritis, ulcers);
• Still -time;
• Kidney failure;
• Cholecystitis;
• Virus infections;
• Hepatitis;
• Gallstone disease;
• Exposure outside of the standards - emotional, mentally, physical;
• AIDS;
• Hypertension;
• Chronic diseases;
• Neuralgia;
• Diabetes mellitus;
• Menopause;
• OldTo18 years old andafter55;
• Obesity.For healthy people, the Japanese diet for losing weight is recommended to correct the shape and get rid of several additional pounds.The distraction is an illness, and it is strictly prohibited that people with such a problem carry out cardinal changes in nutrition.Negative consequences are possible: metabolic disorders, a great increase in body weight.Every diet patient with obesity is prescribed by the applicable doctor.

If such side effects such as dizziness, tachycardia, stomach pain, dryness of the lips and skin occur, this can indicate dehydration and impair their functions.You have to end your diet and inquire with the doctor to avoid complications.

Is it worth using a Japanese diet?Everyone has to answer this question themselves.Enthusiastic reviews on the Internet can advance the solution, but do not forget the individual characteristics of the body.

Fast weight loss and the ability to maintain the weight afterwards - this is a complex of measures, strict discipline and according to the right regime.Be beautiful and healthy!Success!